Living in harmony with ourself, each other and nature

 

Core concepts

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Whole food, plant-based diet

Heal our bodies and the planet with a whole food, plant-based diet. Develop optimal health and supreme athletic performance.

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Minimalism

Own less, but better stuff that seamlessly
help you live a better life. Get rid of the stuff that is holding you back.

A buddhist monk only have a few necessary things like a bowl, some robes, a razor.

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Vital engagement

Engage in doing well and doing good. Follow your passions and purpose. Strive for mastery and meaning.